Slowing down to feel better: the therapeutic side of laziness
In a world that glorifies hustle, productivity and constant motion, laziness has become a dirty word. We’re taught to equate
Manuela’s professional background in in Psychoanalytic Psychotherapy, Clinical Supervision, Aroma Pressure Therapy (Emotional Aromatherapy and Emotional Freedom Technique-EFT) and Mindfulness Therapy.
Manuela offers psychological interventions to alleviate mild to severe symptoms of stress, anxiety and depression, relationship difficulties, issues in connection to self-harm, and past and present trauma.
After an individualised assessment, all therapeutic approaches are designed to help people who are struggling with their mental wellbeing and/or emotional health to alleviate distressing symptoms and move forward with their lives.
Manuela offers consultations online via Zoom and face to face in Heswall (Wirral) and Mold (Flintshire, North Wales).
To find out more about my Psychological Support or Emotional Wellbeing services for your overall psychological wellbeing, please get in touch or book a consultation.
Manuela offers Clinical Supervision to fellow mental health colleagues. Please get in touch for further information.
My passion for mental health and emotional wellbeing started many years ago when I completed a placement on an acute psychiatric ward.
I was shocked when witnessing the effects of mental illness not only on clients but also on their family and friends. I think the disabling impact of mental illness is as serious as the effects of severe physical illness on peoples’ lives.
That experience resulted in my ongoing mission to offer individual psychological support to my clients and to continue to raise mental health awareness and emotional wellness.
Read more on my Blog page
In a world that glorifies hustle, productivity and constant motion, laziness has become a dirty word. We’re taught to equate
The arrival of Spring can feel like a breath of fresh air, but the shift from Winter to Spring can have a powerful impact on our mental health. For many people seasonal shifts can be emotionally confusing and negatively affect their mental wellbeing.
Each year since 2003, 10 September has been marked as World Suicide Prevention Day.According to the World Health Organization (WHO),