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Psychotherapy via phone or video apps

Posted on 8 May, 2020 at 7:35
Hi All

I found this interesting and helpful article which may be of use if you are considering to attend psychotherapy during this difficult time. 
It provide a good overview of what to expect when attending therapy via phone or video apps. Please note that MTS Psychotherapy continues to see clients via video apps and are seeing clients in person again as from next week onward. Please contact us for further information.  

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What is it like to attend psychoanalysis/psychoanalytic psychotherapy?

Posted on 26 September, 2019 at 4:35

I found this really interesting article about dispelling myths when attending psychoanalysis/psychoanalytic psychotherapy. It will be helpful to anyone who is interesting on attending therapy. 

Enjoy reading and have a nice day.

If you have any questions, please feel free to e mail me.

Anxiety symptoms

Posted on 21 November, 2018 at 0:05

Hello everyone and welcome to MTS Psychotherapy

My aim is to raise awareness in relation to mental health conditions. Today we are looking at anxiety related symptoms. I came across the attached video, which is describing some of the physiological symptoms we can experiene when suffering from anxiety. I hope this is helpful in understanding more about anxiety related symptoms. 

You need Adobe Flash Player to view this content.

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Divorce and the impact on your mental health

Posted on 27 November, 2017 at 5:25

Divorce nowadays appears to be a common occurrence. A divorce can present with many implications for everyone involved, such as the couple and where present, the children and also the wider family. The effects of a divorce can have an impact not only on everyone’s physical health, but also on a psychological level. It is well documented in...

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I Can't Cope with Getting Through the Next Hour, Day or Night

Posted on 20 June, 2017 at 8:35

We all face difficulties in life. Today’s pressures are mounting and are relentless. Life events often take over such as illness, grieving, relationships, money, housing or a whole host of other influences that affect our lives. Different people cope in different ways and manage the daily pressures in their own way, but we all have our own levels of coping.

For those less...

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Mental Health Awareness with MTS Psychotherapy

Posted on 8 May, 2017 at 5:40

What is your Mental Health like? Everybody has Mental Health, recognising at what stage your Mental Health is and of those around you is the start of Mental Health Awareness. For those of us with good Mental Health, our lives are in good order, we feel positive about life, are able to think, feel and act in a more positive way and can deal with life’s challenges in an orderly fashion. For those of us whose Mental Health is not as good, we have less positivity, struggle to think, act ...

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Are You Coping with Stress - MTS Psychotherapy

Posted on 11 April, 2017 at 2:35

Are you struggling with the pressures of daily life? Work, family, children, relationships? Are you tense, anxious or worried about anything? Are these worries taking over your life and affecting the way you behave? Perhaps you are feeling down in the dumps and a little depressed? How are you coping with stress – MTS Psychotherapy can help you make sense of the pressures surrounding you and help you to take back control of yourself.

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MTS Psychotherapy - Moving Forward

Posted on 25 March, 2017 at 0:15

Psychotherapy helps clients who may be experiencing difficulties and problems in their life by lifting their general sense of well-being, helping people to manage their lives more effectively and in-turn help to positively influence their mental and physical health. Operating from three venues across Wirral, Telford and Flintshire, owner and Psychotherapist Manuela Surgeon, can help you to take control of your life and to understand the influences that are impactin...

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