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Are You Coping with Stress - MTS Psychotherapy

Posted on 11 April, 2017 at 2:35

Are you struggling with the pressures of daily life? Work, family, children, relationships? Are you tense, anxious or worried about anything? Are these worries taking over your life and affecting the way you behave? Perhaps you are feeling down in the dumps and a little depressed? How are you coping with stress – MTS Psychotherapy can help you make sense of the pressures surrounding you and help you to take back control of yourself.

Many people try and sweep stress, anxiety, concerns and negative feelings aside, put on a brave face and try to cope unaided. This can lead to a build-up of pressure and can often make the situation and symptoms worse, resulting in ill-health and further issues. Professional and careful stress management can lead to an improved lifestyle, better performance at work and ultimately can deliver a better quality of life.

MTS Psychotherapy is headed by Manuela Surgeon, a fully qualified psychotherapist and can help clients who maybe experiencing stress that is having a negative impact on their lives at home and/or in the workplace. She will work with you, help you to understand the factors that are having this impact on your life and develop a plan to help you cope and manage these external influences. In time this will allow you to regain control of your life, manage yourself more positively and can lead to a dramatic improvement on quality of life and general health and well-being.

Stress can affect people in different ways such as:

• Increased heart rate

• Sweaty palms

• Tension

• Tiredness

• Lack of Sleep

• Headaches

• Nausea

• Anxious thoughts

• Difficulty making decisions

• Feeling negative

• Nail biting

• Teeth grinding

• And many more symptoms

You may be experiencing any of these symptoms or others, all of which can have a negative impact on your life and those people around you.

With clinics in 3 three different venues in Wirral, Telford and Flintshire, MTS Psychotherapy can help people from Merseyside, Cheshire, Shropshire, North Wales and the North West. For those clients who may not be able to visit any of the clinics, Manuela can offer support through the workplace, via telephone or Skype. With extensive experience and training, Manuela specialises in Abuse, Anxiety, Depression, Relationship Problems and Self-Esteem conditions. She will meet with you and immediately put you at ease with her confident, relaxed and comforting manner and approach.

Are you coping with stress – MTS Psychotherapy can help you. Why not discuss the difficulties that you are facing in your life, please make contact, remembering that your conversation and meetings will remain confidential.

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Categories: MTS Psychotherapy